For a pregnant woman, sleeping positioning is one of the biggest concerns. Why? Improper positioning can be very uncomfortable, it may be a danger for both mother and baby by interfering with uterine blood flow and resulting in maternal hypotension, nausea, fainting, and ultimately shock, along with consequent effects on a baby.
How about lying on my back?
No! You should avoid lying on your back after the first trimester. The weight of the uterus puts pressure on the inferi